The Yoga Shack is thrilled to announce that another amazing teacher is coming to the studio.  Sadie Nardini will be offering 4 different workshops from September 24th - 26th.  Sadie is the founder of Core Strength Vinyasa Yoga and writes a regular column for the Yoga Journal, Huffington Post and GaiamLIfe.  She has also been featured in the New York Times, Glamour, Self, Yoga Journal and CNN.  Don't miss out on this amazing opportunity.  The workshop descriptions are below.  If you are interested please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to reserve your spot.  Yoga Teachers - CEC credits are given for these workshops.

Check her out at http://web.mac.com/sadienardini/Site/Welcome.html and on Facebook.

Core Strength Vinyasa Yoga - An Experiential Vinyasa Flow

Sept. 24th 6:30PM - 7:30PM
Tuition: $25

Learning to Fly From the Core

Tuition: $35

Core Strength Immersion Workshop

Geared towards teachers of any style (though students are also welcome!), this Immersion will give you priceless new anatomy, alignment, new Core Poses and energetic principles to use in whatever style you do or teach to help you more fully understand the yoga asanas, and amplify the effectiveness of your poses and instruction. CEC credits are given for teachers who attend this course.

Core Strength Immersion I
Session 1: Introduction to Core Strength: Finding your Earth-to-
Core Connection & What is the Core? Breaking Habits,Building Strength.
Clarify the often misunderstood and confusing “core” for yourself and your students with Sadie’s perspective-shifting 3-step teaching on our source of physical power and spiritual gravity.
Session 2: Breath and Bandhas in the Vinyasa Flow
The way you breathe and use the deep muscles that are your bandhas, or inner support system, can optimize or block you from fully benefiting from each pose. Learn how to instruct and simplify the often murky concepts of the inner body of every pose!
Sept. 25th 1:30-5:30PM
Tuition: $125

Core Strength Immersion II
Session 3: Core Power: Root Energies & The Trinity Alignment.
Join Sadie for a vigorous Vinyasa journey into your root.
Session 4: Deep Core Lines: The Power of Your Myofascial Meridians.
Flow through a mindfully vigorous Core Strength Vinyasa Yoga class while you go deeper into anatomy, alignment and new poses to reveal the groundbreaking new findings on the Deep Core Lines of the body.

Sept. 26th 9:30AM - 11:30AM and 1:30PM - 3:30PM

Tuition: $125

New to our Studio?

• Please bring a mat, towel and water (no plastic please).  We will gladly rent you a towel and mat for a small fee.
• Please turn off cell phones the moment you enter the building.  We ask that there is no cell phone activity in the studio.
• Come on an empty stomach, refrain from eating 2-3 hours prior to class and drink plenty of water.
• Wear clothing that is comfortable and supportive, and that you can move easily in.
• Please arrive at least 15 minutes before class is scheduled.
• Please be quiet in the yoga room.  Refrain from loud volume conversation outside of class as others may be in meditation.
• Refrain from wearing perfume or scented oils in class, as people may have allergies.

After class has started, late comers are not permitted in order to respect others during their practice.

Under 18? Please complete the registration form, have your parents sign it and bring it to the studio.

You can download the form by clicking here .

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Thanks so much,

The Yoga Shack Bunch
Peace

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